Yoga for a Healthy Lifestyle full Training Guide

Yoga for a Healthy Lifestyle

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Last Updated Thu, 26-Nov-2020 English
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Curriculum for this course
1 Lessons 00:00:00 Hours
Yoga for a Healthy Lifestyle full Training Guide
1 Lessons 00:00:00 Hours
  • Yoga for a Healthy Lifestyle full Training Guide
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Description

You know you have to stay healthy and fit, and you are trying to achieve a better lifestyle but failing to see any POSITIVE outcome. And just one day of intense workout is leaving you with so much pain and soreness that you quit it on the very next day.

Then, this training guide can help. In this impactful Info Guide, we’ll give you “Slam-bang” information to implement Yoga techniques with perfect Inklings to Attack the Anxiety and get the best for the Bucks you spend! With this you'll learn...

What is Yoga and what are its Historical Roots?

The Science and Spirit of Yoga

How is Yoga Beneficial for your Health?

How to Establish Mind-Body Connection with Yoga?

Different Types of Yoga

Yoga Postures - Do's and Don't

Equipment and Accessories Mandatory for Yoga

Yoga Exercises

Introduction to Meditation with Yoga

Categories of Yoga Meditations

Health benefits of Meditation

Yoga Therapies for Common Illness

Yoga - Exclusive to kill Depression

The Future of Yoga As a Medicine

Special Advice for Apprentice - The Beginners

And so much more


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